Garlic Butter Shrimp Scampi with Zucchini Noodles

Garlic Butter Shrimp Scampi with Zucchini Noodles

Seafood

Description

Indulge in a light and vibrant take on classic shrimp scampi! Plump, juicy shrimp are sautéed in a rich garlic-butter sauce with a hint of lemon, then tossed with tender-crisp zucchini noodles. This healthy, gluten-free, and low-carb dinner is bursting with flavor and comes together in less than 20 minutes, making it perfect for any weeknight.

The Story

When you hear "shrimp scampi," what's the first thing that comes to mind? Plump, tender shrimp swimming in a glorious pool of garlicky, buttery, lemony sauce, right? Delicious, yes. But here's a delicious little secret from the annals of culinary history: the dish we adore as "shrimp scampi" in America isn't actually made with *scampi* at all! Across the Atlantic, particularly in Italy and other Mediterranean regions, "scampi" refers to a specific type of small, clawed lobsterette, known scientifically as *Nephrops norvegicus* or Norwegian lobster. These delicate crustaceans, with their sweet, succulent meat, were traditionally pan-fried or broiled simply in olive oil, garlic, and perhaps a touch of white wine. When Italian immigrants arrived in the United States in the late 19th and early 20th centuries, they brought their beloved culinary traditions with them. However, true *scampi* were hard to come by, if not impossible, in their new homeland. Resourceful and craving the familiar flavors of home, these immigrant cooks did what many great chefs do: they adapted.

They found a readily available, more affordable, and equally versatile substitute: shrimp. The ingenious stroke was not just substituting the protein, but transferring the *preparation style* – the "scampi" method – onto the shrimp. This meant showering the shrimp in copious amounts of garlic, rich butter, a splash of white wine, a squeeze of fresh lemon, and a generous sprinkle of fresh parsley. The name stuck, not to the ingredient, but to the iconic sauce and cooking technique. Thus, "shrimp scampi" was born on American soil, a testament to culinary adaptation and immigrant ingenuity. It quickly became a staple in Italian-American restaurants and homes, cherished for its vibrant flavors, comforting richness, and ability to elevate a simple meal into something special. It was the taste of home, reimagined for a new world, a dish that spoke of celebration and everyday joy, all at once.

Fast forward to today, and our beloved shrimp scampi continues its delicious evolution. The addition of zucchini noodles, or "zoodles," represents a vibrant, modern chapter in this dish's story. Born from a growing desire for lighter, healthier, and often gluten-free alternatives, "zoodles" offer a fantastic way to enjoy the classic garlic butter scampi sauce without the heavier carbs of traditional pasta. This adaptation isn't about replacing tradition but enhancing it, allowing the bright, fresh flavors of the zucchini to complement the rich, savory sauce, and the succulent shrimp. It's a testament to the enduring appeal of the scampi preparation method – a sauce so universally loved that it can transform any base, from pasta to vegetables, into an unforgettable meal. From humble Italian lobsterettes to American shrimp, and now to a fresh, verdant plate of zucchini noodles, shrimp scampi remains a delicious symbol of culinary evolution and the endless possibilities of the kitchen.

Ingredients

Instructions

Video Tutorial

Nutrition

Calories 320
Protein 28g
Carbs 12g
Fat 18g

Notes

For best results, use fresh shrimp. If using frozen, thaw completely and pat very dry before cooking. You can purchase pre-spiralized zucchini noodles to save time. If you don't have a spiralizer, you can use a vegetable peeler to make wide ribbons. If you prefer a thicker sauce, you can add 1/2 teaspoon of xanthan gum mixed with a tablespoon of cold water at step 6, stirring well until thickened.

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