Warm up with this hearty and smoky Spicy Black Bean and Pumpkin Soup, a perfect vegetarian and gluten-free meal for a chilly Halloween night. Packed with rich, earthy flavors, a touch of heat, and the goodness of pumpkin, it’s a comforting bowl that's both healthy and satisfying.
Spicy Black Bean and Pumpkin Soup
Soups
Description
The Story
Ingredients
Instructions
Video Tutorial
Nutrition
Calories
190
Protein
10g
Carbs
35g
Fat
4g
Notes
Spice Level: Adjust the amount of jalapeño and cayenne pepper to your preference. For a milder soup, omit the cayenne and remove all seeds from the jalapeño. For extra heat, leave some seeds in the jalapeño. Blending Options: An immersion blender makes quick work of smoothing out a portion of the soup directly in the pot. If using a regular blender, be very careful when blending hot liquids by only filling it halfway and venting the lid. Storage: Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for up to 3 months. Vegan Option: Ensure you use dairy-free sour cream or plain vegan yogurt for toppings if adhering to a strict vegan diet.